Stress & Trauma Relaxation Exercises

When we experience stressful or traumatic events the body records and stores this information with great accuracy. Each trauma leaves its mark, etched into both our psyche and our physical make up. The chronic muscle tension patterns we accumulate affect how we function, causing discomfort and stiffness and gets in the way of enjoying life.

Stress & Trauma exercises are specifically designed to release the deep chronic tension created by trauma.

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